Description
Benefits:
- Improving mental health: A rocking chair can help to get relieved from stress and anxiety because the smooth and calming motion of the rocking while sitting on the rocking chair releases endorphins. When endorphins are released in the brain, the mood improves resulting in reduced stressed.
- Reducing weight: Ill or elderly who can’t do rigorous workouts can use a rocking chair for mild exercise. The process of rocking strengthens the muscles, tones the body and boost energy. It also helps in burning calories.
- Helps treating with Insomnia: The back-and-forth motion reduces stress levels, thereby inducing sleep. It is also beneficial for depression and anxiety.
- Reducing back pain: It helps to improve body posture and in reducing back pain and neck pain. The movement of the body increases blood circulation and reduces inflammation and body pain.
- Relief in arthritis: Rocking chairs can be useful in reducing their discomfort. The rocking movement helps in increase of blood circulation which sends more oxygen to the knees and joints that it results in relief from the pain.
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